Active AgingFeatured Forever Flexible: Stretching for Mobility at Any Age The Significance of Stretching for Mobility and Flexibility Mobility and flexibility are crucial aspects of…LYMBR Stretch TherapistOctober 8, 2024
FeaturedWorkplace Wellness Desk Stretches: Keep Your Body Active During Work Hours Combatting the Physical Toll of Office Work and Commuting: 17 Desk Stretches to Exercise at…LYMBR Stretch TherapistSeptember 23, 2024
Featured How Morning Stretching Can Boost Daily Performance Did you know that morning stretching can help reduce stiffness and soreness? Feeling stiff and…LYMBR Stretch TherapistSeptember 16, 2024
FeaturedRunning 5 Best Runner Stretches: Enhance Flexibility and Prevent Injury No matter your level—whether you're an experienced runner, just starting, or running sporadically—stretching should be…LYMBR Stretch TherapistSeptember 6, 2024
FeaturedTennis 5 Stretches to Prevent Tennis Elbow Hello everyone! I’m Nataliia, a stretch therapist at LYMBR, your personalized stretching studio that prioritizes…LYMBR Stretch TherapistAugust 19, 2024
Featured How Proper Hydration Can Boost Your Stretching Routine Ever wonder why your stretching routine sometimes feels like a struggle? The answer might be…LYMBR Stretch TherapistAugust 5, 2024
FeaturedRunning Mastering Performance: The Science of Recovery for Seasoned Runners Greetings, dedicated running connoisseurs! Get ready to delve into a topic that's as crucial as…LYMBRSeptember 12, 2023
Featured Back-to-School Wellness: 10 Healthy Habits for Students and Parents Alike Establishing healthy habits right from the start of the school year sets the tone for…LYMBRAugust 20, 2023
Featured Summer Wellness: 6 Fun Outdoor Activities to Stay Active and Healthy Summer is the perfect time to step outside and enjoy nature while staying active and…LYMBRAugust 11, 2023
FeaturedPosture Traveling And The Importance Of Stretching With LYMBR Travel season is an exciting time full of new adventures and experiences. But let's face…LYMBRMay 21, 2023