by LYMBR | July 22, 2021 | Posture | 0 Comments

Your posture affects everything you do in life, work and sport. The way we move, or don’t move, through our day has lasting effects on our body. Here are the 5 main areas of which you should be mindful, to minimize the chances of poor posture impeding your day and...

by LYMBR | June 28, 2021 | Golf, Running, Tennis | 0 Comments

It’s the height of summer and we’re running more miles, playing more sets, and getting in as many rounds of golf as we can. Are you preparing your body for the demands you're placing on your muscles and joints? Every activity involves demands on your lower leg. Below...

by LYMBR | June 24, 2021 | Featured | 0 Comments

Get the most out of every day when you travel this summer. Whether you escape to the beach or tour a new city, don't let the effects on your body from your travels, impact your ability to dive right in to your well-deserved summer vacation. Learn what happens to your...

by LYMBR | March 29, 2021 | Featured | 0 Comments

There isn’t a single muscle that isn’t tested when it comes to the sports of baseball and softball. Every aspect of these games is both mentally and physically demanding. The mental aspect demands that players have a wealth of knowledge and strategy about the game...

by LYMBR | March 22, 2021 | Featured | 0 Comments

After a long day of sitting in your kitchen chair, staring at a computer on an unusual table, is your spine feeling stuck? Are your shoulders rounded forward, leaving you wondering why your neck hurts? Taking breaks in between work may be hard for you, so these practical tips will alleviate neck and back pain WHILE you work.

by LYMBR | March 14, 2021 | Golf | 0 Comments

Dynamic warmups and muscle energy exercises like the ones we use in LYMBR have been found to be the most effective at warming up the body, engaging muscles that will optimize swing mechanics, increase performance, and will reduce the likelihood of injury.

by LYMBR | March 7, 2021 | Featured | 0 Comments

Specific environmental factors such as cold temperatures limit performance of the muscles due to reduced blood and oxygen supply. Stretching counteracts this by enhancing your body’s ability to deliver oxygen-rich blood to the muscles. Similarly, stretching helps to clear out metabolic waste like lactic acid build up.

by LYMBR | February 28, 2021 | Tennis, Uncategorized | 0 Comments

Anyone who plays a racquet sport knows the importance of having healthy shoulders. Any type of muscle soreness or injury can make serving and hitting ground strokes very painful, taking the joy out of playing. There are four muscles that make up the rotator cuff, the...

by LYMBR | February 13, 2021 | Uncategorized | 0 Comments

We already know that what we eat affects everything from our weight to our ability to fight viruses, and our digestion. However, if you spend some time exercising during the day, but spend the rest of it in front of the television, chances are your digestion may slow...

by LYMBR | December 31, 2020 | Featured | 0 Comments

This is a new year like no other. Chances are you are looking a little harder at your New Year's Resolutions for 2021. With the time you had for self-reflection in 2020, what have you decided are the big changes you are going to make beginning January? While some...