by LYMBR | September 26, 2022 | Featured | 0 Comments

Several years ago, I wrote about the dangers of early sport specialization. The article outlined 3 key factors into why, as a fitness professional, I would discourage young kids from playing a single sport for 12 months out of the year. These three key factors were a...

by LYMBR | August 18, 2022 | Posture, Stress Relief | 0 Comments

Whether you feel overworked, overloaded, or overwhelmed by personal and professional concerns, stress is probably the root of the issue. Feeling stressed at work not only is unpleasant but can negatively affect productivity. When you start to feel stress creeping up, try these four activities to manage those emotions, and optimize your performance to best reach your professional goals. 

by LYMBR | August 8, 2022 | Featured | 0 Comments

Out of all the injuries someone will go through in their life, there is none more prevalent and debilitating than that of a low back or spinal injury. Not only does the injury drain you of your power, strength, and mobility, it can also impact your mental wellbeing,...

by LYMBR | June 26, 2022 | Uncategorized | 0 Comments

Although the elderly population is at risk for falls due to muscle atrophy, it can be prevented and maintained. Resistance training is a form of exercise that increases muscular strength and endurance.

by LYMBR | May 5, 2022 | Featured | 0 Comments

Written by a guy, informed by amazing LYMBR moms. Whether you are new to motherhood or a veteran, a boy mom, girl mom, or dog mom, this day is entirely for you!  Motherhood is a full-time job with a varying range of occupations. In one single day you may be a...

by LYMBR | March 27, 2022 | Running | 0 Comments

Race training requires a combination of long runs, short runs, and equally as important – recovery.

by LYMBR | February 24, 2022 | Running | 0 Comments

Things are starting to get exciting if you’re a marathoner, iron man competitor, ultra-racer, spartan racer, or distance runner of any kind. This is the time of year where mileage starts to go up and consequently the creaky knees, ankles, feet, and low backs of many...

by LYMBR | January 31, 2022 | Featured | 0 Comments

Incorporating resistance bands into your exercise routine is a great way to improve longevity and joint health in your fitness journey. You might be thinking, “how can a piece of rubber make that much of an impact on my well-being?” Resistance bands are an extremely helpful and convenient tool that can help you with flexibility, mobility, and strength.

by LYMBR | October 20, 2021 | Weight Lifting | 0 Comments

It is very common for women to hesitate when approached with the idea of lifting weights. Suddenly, images of Arnold Schwarzenegger-size muscles start popping into their mind. Most women don’t want bulging biceps or mountainous traps. That doesn’t mean they should...

by LYMBR | September 23, 2021 | Featured | 0 Comments

Strength Training continues to grow in popularity, now more than ever. Considering the many benefits – an increase in muscle size and strength, the ability to help maintain a lower body fat percentage, stress management, and, of course, the aesthetics we see in the...