Expanding the boundaries of health and wellness through personalized stretch.

LYMBR STUDIOS

NEW YORK. CALIFORNIA. CONNECTICUT. MASSACHUSETTS. FLORIDA.

BE LYMBR

SINGLE SESSIONS. PACKAGES. MEMBERSHIPS.

LYMBR is a wellness company, expanding the boundaries of health and wellness through personalized stretch. We focus on bringing you a better, healthier quality of life with our LYMBRmethod of guided stretching.

You can choose from a 30 or 60 minute session with one of our highly trained Stretch Therapists who will work with you one-on-one to achieve a higher sense of relaxation, performance and recovery.  Regardless of your age or activity level, you will feel lasting benefits from a LYMBR stretch.

BENEFITS OF BEING LYMBR

 

 

Improves flexibility, range of motion and alignment

Reduces stress and relieves tension

Enhances overall athletic performance

Promotes faster recovery

Results in a more limber, better you

BE LYMBR

30 MINUTE SESSIONS

ONE 30 MINUTE SESSION – $55

30 MINUTE PACKAGES

5 STRETCHES  – $250
10 STRETCHES – $480
20 STRETCHES – $920

30 MINUTE MEMBERSHIPS*

4 STRETCHES / MONTH – $195
8 STRETCHES / MONTH – $360
12 STRETCHES / MONTH – $480
100 STRETCH ANNUAL – $3,950

60 MINUTE SESSIONS

ONE 60 MINUTE SESSION – $100

60 MINUTE PACKAGES

5 STRETCHES  – $480
10 STRETCHES – $920
20 STRETCHES – $1,800

60 MINUTE MEMBERSHIPS*

4 STRETCHES / MONTH – $390
8 STRETCHES / MONTH – $720
12 STRETCHES / MONTH – $912
100 STRETCH ANNUAL – $7,600

ACTIVITY SPECIFIC PROGRAMS – $995

GOLF  |  RUN  |  CYCLE

*Memberships available for purchase in studio, and require direct billing to a credit card.

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LYMBR Gave Me My Life Back

How one woman finally found relief after a serious horseback riding accident. Lucia’s story, written by Christine Baer Whether it was the stiff leather of the horse’s new tack or symptoms from undetected Lyme disease, Lucia will never know for sure. But something was...

Stretching for the Mom-To-Be

We all know about the importance of stretching, but how does a pregnant woman benefit from stretching regularly?  A  woman's body goes through  so  many changes  when she is pregnant, from physiological  changes to anatomical changes, to allow for her baby to grow. ...

Graceful and Active Aging

Our bodies are designed to be very efficient and active. Yet as we age, our physiology changes. The aging process causes a decrease in bone density, skeletal muscle mass and a change in our movement patterns. Even a slight change in movement pattern could lead to...

LYMBR Golf – Get Ready for Golf Season

As winter comes to a close and spring tries to make an appearance, golfers in the northeast are eager to play their first round. If you are fortunate to play year-round in warmer weather, chances are you have many rounds under your belt, with many more to come. Is...

3 Main Types of Stretching

We all know, or at least have heard, about the importance of stretching. Whether it is to improve your athletic performance, for general health and wellness, or to relieve pain and tension, stretching can be the answer. The real question is what kind of stretching...

Pose Longer, Run Farther, Feel Better

You may feel that life did not bless you with the best knees. Whether you feel discomfort during a yoga pose, a run, or just moving about day to day - there is chance that a muscle a little higher up is the culprit. The Gluteus Maximus and commonly known as your...

Keep Your Shoulders LYMBR Without Limitations

Frozen shoulder – if you’ve ever had it, you know how debilitating it can be. You may feel fine one day, then the next you attempt to put on your coat and you can’t reach behind your back without pain and stiffness. Frozen shoulder or adhesive capsulitis, is a...

Cold Days, Stiff Bodies

As the cold days of winter start to add up, you may start to notice pain and discomfort in your body. This is a natural and very common occurrence this time of year. When our bodies start to get cold, the first thing we do is hike up our shoulders, round our back and...

Stretching For The Active Aging

For many of our therapists, the work they do is not only professionally rewarding, but personally rewarding as well. One of our therapists shares how LYMBR has made a difference in the life of someone very important to him. We all have that one relative who just can’t...

STRETCHING MYTH: When muscles are flexible around a joint, you will get injured.

The idea that tight muscles perform better is a common misconception. In order for muscles to perform at their best and protect a joint, they must not only be strong, they must be flexible. It doesn’t matter how strong your muscles are around a joint, if they lack...