The golf swing is one of the most complex and beautiful motions in all sports. It utilizes the entire kinetic chain to transfer forces from your feet through your hips and back, to your shoulders and hands. The spiraling golf swing is truly a full body movement. We have clients come in sharing that golf […]
Iliotibial- Band syndrome, is otherwise known as IT Band Syndrome and ITBS. Make no mistake ITBS is not BS! This will stop a runner in their tracks or hinder you from using the stairs. ITBS is one the most common overuse injuries afflicting up to 12 percent of runners, both beginners and elite. ITBS is most commonly […]
If life did not bless you with the best knees or hips in the world, don’t stress! Sometimes sports we play or jobs we do have a negative impact on our body. We all know someone who has a back or knee problem. It might even be you. One muscle that can impact your knee […]