LYMBR is a wellness company that restores your body through personalized stretching. We focus on bringing you a better, healthier quality of life with our LYMBR Method of one-on-one stretching.

We have the best training program in the industry where only the best are invited to join the LYMBR Academy. We have experience working people of all ages and activity levels. We also have extensive experience working with prenatal clients as well as those with Multiple Sclerosis, Parkinson’s Disease and other conditions that may affect mobility, flexibility and balance.

You can choose from a 30 or 60 minute session with one of our highly trained Stretch Therapists who will work with you to achieve a higher sense of relaxation, performance and recovery.  You will feel lasting benefits from a LYMBR stretch.

The Mindset Of Youth Sport Specialization

Several years ago, I wrote about the dangers of early sport specialization. The article outlined 3 key factors into why, as a fitness professional, I would discourage young kids from playing a single sport for 12 months out of the year. These three key factors were a...

Feeling Stressed At Work: Ways to Relieve Tension

Whether you feel overworked, overloaded, or overwhelmed by personal and professional concerns, stress is probably the root of the issue. Feeling stressed at work not only is unpleasant but can negatively affect productivity. When you start to feel stress creeping up, try these four activities to manage those emotions, and optimize your performance to best reach your professional goals. 

Treating Your Back Pain With Movement

Out of all the injuries someone will go through in their life, there is none more prevalent and debilitating than that of a low back or spinal injury. Not only does the injury drain you of your power, strength, and mobility, it can also impact your mental wellbeing,...

Resistance Training As We Age

Although the elderly population is at risk for falls due to muscle atrophy, it can be prevented and maintained. Resistance training is a form of exercise that increases muscular strength and endurance.

The Selflessness and Grace of Motherhood

Written by a guy, informed by amazing LYMBR moms. Whether you are new to motherhood or a veteran, a boy mom, girl mom, or dog mom, this day is entirely for you!  Motherhood is a full-time job with a varying range of occupations. In one single day you may be a...

Race Training: Long Runs, Short Runs, Recovery

Race training requires a combination of long runs, short runs, and equally as important – recovery.

Recovery Tips For Runners

Things are starting to get exciting if you’re a marathoner, iron man competitor, ultra-racer, spartan racer, or distance runner of any kind. This is the time of year where mileage starts to go up and consequently the creaky knees, ankles, feet, and low backs of many...

Use Resistance Bands for Flexibility, Mobility and Strength

Incorporating resistance bands into your exercise routine is a great way to improve longevity and joint health in your fitness journey. You might be thinking, “how can a piece of rubber make that much of an impact on my well-being?” Resistance bands are an extremely helpful and convenient tool that can help you with flexibility, mobility, and strength.

Why Women Should Lift Weights

It is very common for women to hesitate when approached with the idea of lifting weights. Suddenly, images of Arnold Schwarzenegger-size muscles start popping into their mind. Most women don’t want bulging biceps or mountainous traps. That doesn’t mean they should...

Stretching and Weight Training: A Client Story

Strength Training continues to grow in popularity, now more than ever. Considering the many benefits – an increase in muscle size and strength, the ability to help maintain a lower body fat percentage, stress management, and, of course, the aesthetics we see in the...

YOUR BODY. YOUR TIME.

Sessions may be used in 30 or 60-min increments

HIGH-VALUE MEMBERSHIPS FOR YOUR MONTHLY ROUTINE

2 HOURS / MONTH – $199
3 HOURS / MONTH – $279
4 HOURS / MONTH – $349 
8 HOURS / MONTH SHARED –  $649
LYMBR ON DEMAND INCLUDED WITH ALL MEMBERSHIPS

PACKAGE AND DROP IN SESSIONS AVAILABLE

CHOOSE ANYWHERE FROM 3 TO 20 HOUR PACKAGES
GOLF & RUNNERS PACKAGES AVAILABLE NOW

 

TRY US – EXPERIENCE THE LYMBR DIFFERENCE

NEW CLIENT 2 HOUR PACKAGE – $159

 

LYMBR @HOME

Private in-home sessions

LYMBR on DEMAND

Subscribe to our Self-Stretching Program
FREE for Studio Members
First month FREE for non members

BENEFITS OF BEING LYMBR

 

 

Improved flexibility, range of motion and alignment

Reduced stress and relief from tension

Enhanced overall athletic performance

Experience faster recovery

Restore your body to a more limber, better you