by LYMBR | September 13, 2021 | Cycling | 0 Comments

Over the last year and a half, stationary bike demand has skyrocketed, with an increase in sales of nearly 200%. When so many gyms closed for quarantine, many people hopped on bikes made by companies like Peloton, Soulcycle, and NordicTrack to stay active on their own...

by LYMBR | August 24, 2021 | Featured | 0 Comments

There is a common myth that when muscles are flexible around a joint, you will get injured and that tight muscles perform better. A tight muscle does not make a strong muscle. You may be very strong through a specific range however true strength means maintaining that...

by LYMBR | August 8, 2021 | Featured | 0 Comments

After a long day of sitting in your kitchen chair, staring at a computer on an unusual table, is your spine feeling stuck? Are your shoulders rounded forward, leaving you wondering why your neck hurts? Taking breaks in between work may be hard for you, so these practical tips will alleviate neck and back pain WHILE you work.

by LYMBR | August 4, 2021 | Featured | 0 Comments

If life did not bless you with the best knees or hips in the world, don’t stress! Sometimes the sports we play or jobs we do have a negative impact on our body. We all know someone who has suffered from knee problems. It might even be you. One muscle that can impact...

by LYMBR | July 30, 2021 | Featured | 0 Comments

One of the most common reasons clients come to our studio is to find relief from lower back pain. We see this in clients who sit at desks all day, as well as clients who are very active either training for a race or maintaining a rigorous workout schedule. The origin...

by LYMBR | July 22, 2021 | Posture | 0 Comments

Your posture affects everything you do in life, work and sport. The way we move, or don’t move, through our day has lasting effects on our body. Here are the 5 main areas of which you should be mindful, to minimize the chances of poor posture impeding your day and...

by LYMBR | June 28, 2021 | Golf, Running, Tennis | 0 Comments

It’s the height of summer and we’re running more miles, playing more sets, and getting in as many rounds of golf as we can. Are you preparing your body for the demands you're placing on your muscles and joints? Every activity involves demands on your lower leg. Below...

by LYMBR | June 24, 2021 | Featured | 0 Comments

Get the most out of every day when you travel this summer. Whether you escape to the beach or tour a new city, don't let the effects on your body from your travels, impact your ability to dive right in to your well-deserved summer vacation. Learn what happens to your...

by LYMBR | March 29, 2021 | Featured | 0 Comments

There isn’t a single muscle that isn’t tested when it comes to the sports of baseball and softball. Every aspect of these games is both mentally and physically demanding. The mental aspect demands that players have a wealth of knowledge and strategy about the game...

by LYMBR | March 14, 2021 | Golf | 0 Comments

Dynamic warmups and muscle energy exercises like the ones we use in LYMBR have been found to be the most effective at warming up the body, engaging muscles that will optimize swing mechanics, increase performance, and will reduce the likelihood of injury.