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RELAX. PERFORM. RECOVER.

NEW YORK. CONNECTICUT. MASSACHUSETTS.

LYMBR is a wellness company that restores your body through personalized stretching. We focus on longevity, bringing you a better, healthier quality of life with our LYMBR Method of one-on-one stretching.

We have the best training program in the industry where only the best are invited to join the LYMBR Academy. We have experience working people of all ages and activity levels. We also have extensive experience working with prenatal clients as well as those with Multiple Sclerosis, Parkinson’s Disease and other conditions that may affect mobility, flexibility and balance.

You can choose from a 30 or 60 minute session with one of our highly trained Stretch Therapists who will work with you to achieve a higher sense of relaxation, performance and recovery. Our goal is to keep you LYMBR for the long run.

SCHEDULE A PERSONALIZED STRETCH

A Proactive vs Reactive Lifestyle

by LYMBR | January 15, 2023 | Featured | 0 Comments

What does it mean to be proactive versus reactive when it comes to health? When I think of being proactive, I think of taking necessary steps to either elicit or prevent a specific outcome. When I think of being reactive, I think of reacting to problems as they come...

Resolution Abandonment – Don’t Let It Happen To You

by LYMBR | January 1, 2023 | Featured, Uncategorized | 0 Comments

As another year comes to a close, we tend to reflect on the year behind us and resolve to make changes in the year ahead. Many of you will be starting your new year heading to a nutritionist, the newest fitness studio in town, or hiring a personal trainer. While...

Is Your Body Ready?

by LYMBR | December 18, 2022 | Featured | 0 Comments

It's that time of year when we set new fitness and wellness goals for the new year. We put a lot of emotion and energy in setting these goals and picture ourselves succeeding. When you are confident in how your body moves and feels, you'll have the best chance at not...

15 Reasons Sleep Deprivation Kills Longevity, And 5 Ways To Fix It

by LYMBR | December 4, 2022 | Featured | 0 Comments

If you don’t live under a rock, you’ve probably been hearing the word “longevity” work itself into conversations around health more and more. Longevity can come in many forms and has a different definition for everyone. The way that we view longevity at LYMBR is not...

How Digestion & Posture Work Together

by LYMBR | November 21, 2022 | Featured | 0 Comments

We’re getting into the holiday season which, for most of us, means some added stress, maybe some travel, and usually an uptick in food intake. It’s not easy coming out net zero on the scale after Thanksgiving, I know I’m certainly guilty of that. It’s the time of year...

5 Ways To Promote Sustainable Dieting

by LYMBR | November 6, 2022 | Featured, Uncategorized | 0 Comments

Dieting, for most, is often the most challenging part of any health journey. Food is delicious, especially foods that aren’t great for you. I, myself, am a huge doughnut aficionado and will gladly die on that hill. For a lot of folks, dialing in on food is the last...

The Mindset Of Youth Sport Specialization

by LYMBR | September 26, 2022 | Featured | 0 Comments

Several years ago, I wrote about the dangers of early sport specialization. The article outlined 3 key factors into why, as a fitness professional, I would discourage young kids from playing a single sport for 12 months out of the year. These three key factors were a...

Feeling Stressed At Work: Ways to Relieve Tension

by LYMBR | August 18, 2022 | Posture, Stress Relief | 0 Comments

Whether you feel overworked, overloaded, or overwhelmed by personal and professional concerns, stress is probably the root of the issue. Feeling stressed at work not only is unpleasant but can negatively affect productivity. When you start to feel stress creeping up, try these four activities to manage those emotions, and optimize your performance to best reach your professional goals.

Treating Your Back Pain With Movement

by LYMBR | August 8, 2022 | Featured | 0 Comments

Out of all the injuries someone will go through in their life, there is none more prevalent and debilitating than that of a low back or spinal injury. Not only does the injury drain you of your power, strength, and mobility, it can also impact your mental wellbeing,...

Resistance Training As We Age

by LYMBR | June 26, 2022 | Uncategorized | 0 Comments

Although the elderly population is at risk for falls due to muscle atrophy, it can be prevented and maintained. Resistance training is a form of exercise that increases muscular strength and endurance.

YOUR BODY. YOUR TIME.

Sessions may be used in 30 or 60-min increments

HIGH-VALUE MEMBERSHIPS FOR YOUR MONTHLY ROUTINE

4 HOURS / MONTH – $349
8 HOURS / MONTH SHARED – $649
LYMBR ON DEMAND INCLUDED WITH ALL MEMBERSHIPS

PACKAGE AND DROP IN SESSIONS AVAILABLE

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NEW CLIENT 1 HOUR SESSION – $79

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LYMBR on DEMAND

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