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LYMBR STUDIOS

NEW YORK. CONNECTICUT. MASSACHUSETTS.

LYMBR is a wellness company that restores your body through personalized stretching. We focus on bringing you a better, healthier quality of life with our LYMBR Method of one-on-one stretching.

You can choose from a 30 or 60 minute session with one of our highly trained Stretch Therapists who will work with you to achieve a higher sense of relaxation, performance and recovery.  Regardless of your age or activity level, you will feel lasting benefits from a LYMBR stretch.

BENEFITS OF BEING LYMBR

 

 

Improved flexibility, range of motion and alignment

Reduced stress and relief from tension

Enhanced overall athletic performance

Experience faster recovery

Restore your body to a more limber, better you

YOUR BODY. YOUR TIME.

Sessions may be used in 30 or 60-min increments

MEMBERSHIPS FOR YOUR MONTHLY ROUTINE

 3 HOURS / MONTH – $259
4 HOURS / MONTH – $319 
8 HOURS / MONTH SHARED –  $599
LYMBR ON DEMAND INCLUDED WITH ALL MEMBERSHIPS

 

TRY US – EXPERIENCE THE LYMBR DIFFERENCE

NEW CLIENT 60-MIN SESSION – $69

LYMBR @HOME

Private in-home sessions

LYMBR on DEMAND

Subscribe to our Self-Stretching Program
FREE for Studio Members
First month FREE

Stretching For Baseball – It’s A Whole Body Approach

There isn’t a single muscle that isn’t tested when it comes to the sports of baseball and softball. Every aspect of these games is both mentally and physically demanding. The mental aspect demands that players have a wealth of knowledge and strategy about the game...

Preventing Neck Pain While Working From Home

After a long day of sitting in your kitchen chair, staring at a computer on an unusual table, is your spine feeling stuck? Are your shoulders rounded forward, leaving you wondering why your neck hurts? Taking breaks in between work may be hard for you, so these practical tips will alleviate neck and back pain WHILE you work.

The Best Stretches To Warm Up For Golf

Dynamic warmups and muscle energy exercises like the ones we use in LYMBR have been found to be the most effective at warming up the body, engaging muscles that will optimize swing mechanics, increase performance, and will reduce the likelihood of injury.

Stretching For Skiing And Snowboarding

Specific environmental factors such as cold temperatures limit performance of the muscles due to reduced blood and oxygen supply. Stretching counteracts this by enhancing your body’s ability to deliver oxygen-rich blood to the muscles. Similarly, stretching helps to clear out metabolic waste like lactic acid build up.

The 3 Best Stretches for Healthy Shoulders in Racquet Sports.

Anyone who plays a racquet sport knows the importance of having healthy shoulders. Any type of muscle soreness or injury can make serving and hitting ground strokes very painful, taking the joy out of playing. There are four muscles that make up the rotator cuff, the...

Improving Digestion Through Optimal Nutrition

We already know that what we eat affects everything from our weight to our ability to fight viruses, and our digestion. However, if you spend some time exercising during the day, but spend the rest of it in front of the television, chances are your digestion may slow...

3 Ways To Make Sure Your Resolutions Become a New Lifestyle

This is a new year like no other. Chances are you are looking a little harder at your New Year's Resolutions for 2021. With the time you had for self-reflection in 2020, what have you decided are the big changes you are going to make beginning January? While some...

6 Ways to Stay Physically and Mentally Flexible

It’s important to fight back against stress and restore balance in our body and mind. Here are 6 techniques you can use.

For Good Knee Health, Look a Little Higher

You may feel that life did not bless you with the best knees. Whether you feel discomfort during a run, playing golf, or just moving about day to day - there is chance that a muscle a little higher up is the culprit. The Gluteus Maximus and commonly known as your...

3 Simple Yet Effective Stretches For Your Calf Muscles And Ankles

It’s the height of summer and we’re running more miles, playing more sets, and getting in as many rounds of golf as we can. Are you preparing your body for the demands you're placing on your muscles and joints? Every activity involves demands on your lower leg. Below...