by LYMBR | June 26, 2022 | Uncategorized | 0 Comments

Although the elderly population is at risk for falls due to muscle atrophy, it can be prevented and maintained. Resistance training is a form of exercise that increases muscular strength and endurance.

by LYMBR | May 5, 2022 | Featured | 0 Comments

Written by a guy, informed by amazing LYMBR moms. Whether you are new to motherhood or a veteran, a boy mom, girl mom, or dog mom, this day is entirely for you!  Motherhood is a full-time job with a varying range of occupations. In one single day you may be a...

by LYMBR | March 27, 2022 | Running | 0 Comments

Race training requires a combination of long runs, short runs, and equally as important – recovery.

by LYMBR | February 24, 2022 | Running | 0 Comments

Things are starting to get exciting if you’re a marathoner, iron man competitor, ultra-racer, spartan racer, or distance runner of any kind. This is the time of year where mileage starts to go up and consequently the creaky knees, ankles, feet, and low backs of many...

by LYMBR | January 31, 2022 | Featured | 0 Comments

Incorporating resistance bands into your exercise routine is a great way to improve longevity and joint health in your fitness journey. You might be thinking, “how can a piece of rubber make that much of an impact on my well-being?” Resistance bands are an extremely helpful and convenient tool that can help you with flexibility, mobility, and strength.

by LYMBR | October 20, 2021 | Weight Lifting | 0 Comments

It is very common for women to hesitate when approached with the idea of lifting weights. Suddenly, images of Arnold Schwarzenegger-size muscles start popping into their mind. Most women don’t want bulging biceps or mountainous traps. That doesn’t mean they should...

by LYMBR | September 23, 2021 | Featured | 0 Comments

Strength Training continues to grow in popularity, now more than ever. Considering the many benefits – an increase in muscle size and strength, the ability to help maintain a lower body fat percentage, stress management, and, of course, the aesthetics we see in the...

by LYMBR | September 13, 2021 | Cycling | 0 Comments

Over the last year and a half, stationary bike demand has skyrocketed, with an increase in sales of nearly 200%. When so many gyms closed for quarantine, many people hopped on bikes made by companies like Peloton, Soulcycle, and NordicTrack to stay active on their own...

by LYMBR | August 24, 2021 | Featured | 0 Comments

There is a common myth that when muscles are flexible around a joint, you will get injured and that tight muscles perform better. A tight muscle does not make a strong muscle. You may be very strong through a specific range however true strength means maintaining that...

by LYMBR | August 8, 2021 | Featured | 0 Comments

After a long day of sitting in your kitchen chair, staring at a computer on an unusual table, is your spine feeling stuck? Are your shoulders rounded forward, leaving you wondering why your neck hurts? Taking breaks in between work may be hard for you, so these practical tips will alleviate neck and back pain WHILE you work.