On Gift Cards & Select Packages

RELAX. PERFORM. RECOVER.

NEW CLIENTS - Book Your Complimentary Assessment

Choose an Individual or Shareable Membership

NEW YORK. CONNECTICUT. MASSACHUSETTS.

LYMBR is a wellness company that restores your body through personalized stretching. We focus on bringing you a better, healthier quality of life with our LYMBR Method of one-on-one stretching.

You can choose from a 30 or 60 minute session with one of our highly trained Stretch Therapists who will work with you to achieve a higher sense of relaxation, performance and recovery. Regardless of your age or activity level, you will feel lasting benefits from a LYMBR stretch.

SCHEDULE A PERSONALIZED STRETCH

BENEFITS OF BEING LYMBR

Improved flexibility, range of motion and alignment

Reduced stress and relief from tension

Enhanced overall athletic performance

Experience faster recovery

Restore your body to a more limber, better you

YOUR BODY. YOUR TIME.

Sessions may be used in 30 or 60-min increments

MEMBERSHIPS FOR YOUR MONTHLY ROUTINE

3 HOURS / MONTH – $259
4 HOURS / MONTH – $319
8 HOURS / MONTH SHARED – $599
LYMBR ON DEMAND INCLUDED WITH ALL MEMBERSHIPS

TRY US – EXPERIENCE THE LYMBR DIFFERENCE

NEW CLIENT 60-MIN SESSION – $69

LYMBR @HOME

Private in-home sessions

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LYMBR on DEMAND

Subscribe to our Self-Stretching Program
FREE for Studio Members
First month FREE for non members

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Why Women Should Lift Weights

by LYMBR | October 20, 2021 | Weight Lifting | 0 Comments

It is very common for women to hesitate when approached with the idea of lifting weights. Suddenly, images of Arnold Schwarzenegger-size muscles start popping into their mind. Most women don’t want bulging biceps or mountainous traps. That doesn’t mean they should...

Stretching and Weight Training: A Client Story

by LYMBR | September 23, 2021 | Featured | 0 Comments

Strength Training continues to grow in popularity, now more than ever. Considering the many benefits – an increase in muscle size and strength, the ability to help maintain a lower body fat percentage, stress management, and, of course, the aesthetics we see in the...

6 Stretches For Cyclists

by LYMBR | September 13, 2021 | Cycling | 0 Comments

Over the last year and a half, stationary bike demand has skyrocketed, with an increase in sales of nearly 200%. When so many gyms closed for quarantine, many people hopped on bikes made by companies like Peloton, Soulcycle, and NordicTrack to stay active on their own...

Strength and Flexibility, The Perfect Combination

by LYMBR | August 24, 2021 | Featured | 0 Comments

There is a common myth that when muscles are flexible around a joint, you will get injured and that tight muscles perform better. A tight muscle does not make a strong muscle. You may be very strong through a specific range however true strength means maintaining that...

Preventing Neck Pain While Working

by LYMBR | August 8, 2021 | Featured | 0 Comments

After a long day of sitting in your kitchen chair, staring at a computer on an unusual table, is your spine feeling stuck? Are your shoulders rounded forward, leaving you wondering why your neck hurts? Taking breaks in between work may be hard for you, so these practical tips will alleviate neck and back pain WHILE you work.

Is Your Knee Pain A Pain In The Butt?

by LYMBR | August 4, 2021 | Featured | 0 Comments

If life did not bless you with the best knees or hips in the world, don’t stress! Sometimes the sports we play or jobs we do have a negative impact on our body. We all know someone who has suffered from knee problems. It might even be you. One muscle that can impact...

Low Back Pain + Your IT Band

by LYMBR | July 30, 2021 | Featured | 0 Comments

One of the most common reasons clients come to our studio is to find relief from lower back pain. We see this in clients who sit at desks all day, as well as clients who are very active either training for a race or maintaining a rigorous workout schedule. The origin...

Unwind Your Poor Posture

by LYMBR | July 22, 2021 | Posture | 0 Comments

Your posture affects everything you do in life, work and sport. The way we move, or don’t move, through our day has lasting effects on our body. Here are the 5 main areas of which you should be mindful, to minimize the chances of poor posture impeding your day and...

3 Simple Yet Effective Stretches For Your Calf Muscles And Ankles

by LYMBR | June 28, 2021 | Golf, Running, Tennis | 0 Comments

It’s the height of summer and we’re running more miles, playing more sets, and getting in as many rounds of golf as we can. Are you preparing your body for the demands you're placing on your muscles and joints? Every activity involves demands on your lower leg. Below...

Is Your Body Travel-Ready?

by LYMBR | June 24, 2021 | Featured | 0 Comments

Get the most out of every day when you travel this summer. Whether you escape to the beach or tour a new city, don't let the effects on your body from your travels, impact your ability to dive right in to your well-deserved summer vacation. Learn what happens to your...

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