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LYMBR is a wellness company that restores your body through personalized stretching. We focus on bringing you a better, healthier quality of life with our LYMBR Method of one-on-one stretching.

We have the best training program in the industry where only the best are invited to join the LYMBR Academy. We have experience working people of all ages and activity levels. We also have extensive experience working with prenatal clients as well as those with Multiple Sclerosis, Parkinson’s Disease and other conditions that may affect mobility, flexibility and balance.

You can choose from a 30 or 60 minute session with one of our highly trained Stretch Therapists who will work with you to achieve a higher sense of relaxation, performance and recovery. You will feel lasting benefits from a LYMBR stretch.

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How Digestion & Posture Work Together

by LYMBR | November 21, 2022 | Featured | 0 Comments

We’re getting into the holiday season which, for most of us, means some added stress, maybe some travel, and usually an uptick in food intake. It’s not easy coming out net zero on the scale after Thanksgiving, I know I’m certainly guilty of that. It’s the time of year...

5 Ways To Promote Sustainable Dieting

by LYMBR | November 6, 2022 | Featured, Uncategorized | 0 Comments

Dieting, for most, is often the most challenging part of any health journey. Food is delicious, especially foods that aren’t great for you. I, myself, am a huge doughnut aficionado and will gladly die on that hill. For a lot of folks, dialing in on food is the last...

The Mindset Of Youth Sport Specialization

by LYMBR | September 26, 2022 | Featured | 0 Comments

Several years ago, I wrote about the dangers of early sport specialization. The article outlined 3 key factors into why, as a fitness professional, I would discourage young kids from playing a single sport for 12 months out of the year. These three key factors were a...

Feeling Stressed At Work: Ways to Relieve Tension

by LYMBR | August 18, 2022 | Posture, Stress Relief | 0 Comments

Whether you feel overworked, overloaded, or overwhelmed by personal and professional concerns, stress is probably the root of the issue. Feeling stressed at work not only is unpleasant but can negatively affect productivity. When you start to feel stress creeping up, try these four activities to manage those emotions, and optimize your performance to best reach your professional goals.

Treating Your Back Pain With Movement

by LYMBR | August 8, 2022 | Featured | 0 Comments

Out of all the injuries someone will go through in their life, there is none more prevalent and debilitating than that of a low back or spinal injury. Not only does the injury drain you of your power, strength, and mobility, it can also impact your mental wellbeing,...

Resistance Training As We Age

by LYMBR | June 26, 2022 | Uncategorized | 0 Comments

Although the elderly population is at risk for falls due to muscle atrophy, it can be prevented and maintained. Resistance training is a form of exercise that increases muscular strength and endurance.

The Selflessness and Grace of Motherhood

by LYMBR | May 5, 2022 | Featured | 0 Comments

Written by a guy, informed by amazing LYMBR moms. Whether you are new to motherhood or a veteran, a boy mom, girl mom, or dog mom, this day is entirely for you! Motherhood is a full-time job with a varying range of occupations. In one single day you may be a...

Race Training: Long Runs, Short Runs, Recovery

by LYMBR | March 27, 2022 | Running | 0 Comments

Race training requires a combination of long runs, short runs, and equally as important – recovery.

Recovery Tips For Runners

by LYMBR | February 24, 2022 | Running | 0 Comments

Things are starting to get exciting if you’re a marathoner, iron man competitor, ultra-racer, spartan racer, or distance runner of any kind. This is the time of year where mileage starts to go up and consequently the creaky knees, ankles, feet, and low backs of many...

Use Resistance Bands for Flexibility, Mobility and Strength

by LYMBR | January 31, 2022 | Featured | 0 Comments

Incorporating resistance bands into your exercise routine is a great way to improve longevity and joint health in your fitness journey. You might be thinking, “how can a piece of rubber make that much of an impact on my well-being?” Resistance bands are an extremely helpful and convenient tool that can help you with flexibility, mobility, and strength.

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