UPPER EAST SIDE STUDIO

Ash is a Houston native, born in Lebanon, with 6 years of gymnastics/competitive cheer, group fitness, and yoga/yoga sculpt teaching.

Her passion for stretching dives deep with a long history of gymnastics. Ash is dedicated to structuring the most tailored stretch for each of her clients.

Her attention to detail and knowledge in both assisted and single stretch fosters a comforting and reliable relationship between her clients and their needs.

Britney is deeply dedicated to wellness and is passionate about maintaining a routine that prioritizes overall well-being.

She believes in the significance of a self-care regimen that fosters relaxation and enhances the mind-body connection.

She joined LYMBR because she understands the importance of relaxation and recovery as essential components for unwinding from life’s daily demands. She earned her degree in Wellness Management with a minor in Nutrition from SUNY Oswego.

With more than 5 years of experience in yoga, Britney understands the biomechanics behind tension-relieving movements.

About LYMBR stretches, she prioritizes the hamstring series as her go-to stretches. She emphasizes the importance of keeping her hamstrings flexible to perform exercises like squats, deadlifts, and RDLs effectively.

Clients working with Britney can anticipate a devoted therapist who is committed to addressing their needs and goals. She genuinely cares about their wellbeing, ensuring each session is comfortable and supportive, fostering a sense of ease and reassurance throughout their time together.

Cesar has used LYMBR stretching to optimize the mind-body connection. He strives to highlight this concept through his sessions with clients.

Working as a Stretch Therapist allows him to help others improve their mental and physical health. Cesar has found major relief with the bicep stretches in the shoulder protocol.

LYMBR stretching has helped him address old sports injuries throughout his baseball career. He feels an instant relief of tension in his shoulders after these stretches – which is just the thing to keep him going strong! 

Cesar holds a Master’s Degree in Exercise Physiology from CUNY Queens College. He enjoys sharing knowledge of the body with his clients and colleagues.

Cesar has been promoted to a Therapist Instructor role in LYMBR Academy, teaching the stretching protocols to newly hired therapists.

He has also served as a mentor to these therapists, which benefits in the transition from the training program to working with clients.

Danny is a native of the Upper East Side & East Hampton. He appreciates the balance between both the city and suburban lifestyles. Understanding the importance of stretching regularly and keeping your body loose, Danny joined LYMBR to help others feel the same.

In his youth, Danny was an all-star in Basketball and Baseball and was a member of the USA 16U Basketball team which won the Gold Medal at the 2016 Pan Am Maccabi Games in Chile. 

Danny is a certified PADI Open-Water diver, advanced skier, and an avid golfer. As an athlete, he learned to appreciate the importance of maintaining a high level of fitness and taking care of his body. He recognizes the importance of moving the body daily and implements that into his own life.

Danny graduated from Muhlenberg College where he received his bachelor’s degree in business with a concentration in management. He is also CPR certified.

Danny enjoys and recognizes the importance of all LYMBR stretches and takes pride in making clients feel better than they did when they came in.

Emanuel comes from a diverse background of interest and education. He is passionate about sports and fitness and loves to create digital designs. His love for basketball sparked his interest in the health and wellness industry.

Emanuel earned his Bachelor of Science in Wellness Management and minor in Graphic Design from SUNY Oswego. His experience as a personal trainer in college fueled his passion for helping others. He is currently obtaining his NASM-PT certification and is excited to create meaningful and impactful experiences for his clients at LYMBR. 

Emanuel suffered a major knee injury in early 2022. His rehabilitation experience reminded him of the importance of stretching and taking care of your body. He saw that LYMBR was the perfect opportunity to network and help others achieve their wellness goals. 

Emanuel enjoys all of the LYMBR stretches! His favorite stretch is the Pectoralis Minor stretch because it is a relaxing stretch for both the client and therapist. He believes each stretch is valuable and makes him appreciate the art of stretching.

A Williamsburg native, Kevin always had a natural inclination to the world of exercise and movement. Any and every sport was up for grabs, but eventually, he claimed Handball (AKA Wallball) as his sport of choice. When it was time for college, this innate passion resurfaced and pushed him to get his bachelor’s degree in Movement Science.

Shortly after college, Kevin spent 7 years working in physical therapy and rehab settings. He gained knowledge which he hopes to use to improve the quality of life of those around him. He’s learned to be malleable and developed an approach that prioritizes the needs of an individual.

Going to the movies, traveling, exercising, playing video games, spending quality time with quality people, and creating content in the health and wellness space are all things Kevin enjoys in his spare time.

Born and raised in NYC, Melanie graduated from Lehman College with a Bachelor of Science in Exercise and Movement Science and is currently working on her Master’s degree in Health Information Management. 

She joined LYMBR because of her passion for helping and caring for others which sparked her love for the Health and Wellness field. Her appreciation of the long-term benefits of stretching had deepened as a stretch therapist at LYMBR. She believes that stretching is not only important for the body but also for the mind. 

Melanie enjoys all the stretches at LYMBR but her absolute favorite is the Crescent series. It relieves the lower back pain that she sometimes has and leaves her feeling brand new.

Taylor is a dancer, and has always enjoyed learning about the body and different wellness modalities. She loves meeting new people and helping them increase their range of motion in stiff areas. Even as a dancer, some of the stretches we do at LYMBR were new to Taylor. Her favorite stretch is crescent flexion, as it releases low back pain that she often has. 

Taylor stays fit by dancing and doing what she loves, as well as going on very long walks through nature. Taylor holds a BFA in Dance Performance from SUNY Purchase and is a certified personal trainer registered through NASM.

With a background in dance, Rachel has always been interested in modalities that support and heal the body. Becoming a stretch therapist at LYMBR has deepened her appreciation for the long-term benefits of stretching. She has experienced firsthand the impact of the LYMBR method and is thrilled to share this work with her clients! 

She stays fit doing things that bring her joy: dancing, running, and taking long walks around the city. Her favorite LYMBR stretch is the Pec Minor Stretch. She says it feels like the embodiment of bliss. Rachel holds a BFA in Dance Performance from SUNY Purchase and is a Certified Personal Trainer registered with NASM.

As a lifelong dancer, Avery has always felt the benefits of stretching. Her experience in the dance world has taught her the importance of maintaining muscular balance, correct posture, and how tending to tissue trauma is essential for growth of any kind. Avery believes in the LYMBR method for the end game. She knows that body restoration is crucial in ensuring a long life doing the things she loves most; dancing, biking, hiking, and walking her dog all over Brooklyn! She is eager to share her knowledge in stretch therapy and hopes to bring balance back to the active lifestyle of a New Yorker. 

Avery’s favorite stretch at LYMBR is the trapezius stretch! She holds most of her tension in her shoulders and neck, so the trap stretch really helps to alleviate that pressure and leaves her feeling relaxed in both mind and body. Avery holds a BA in Dance Performance from Point Park University, is a NASM certified personal trainer, and is CPR/AED certified.