UPPER EAST SIDE STUDIO

Cesar has used LYMBR stretching to optimize the mind-body connection. He strives to highlight this concept through his sessions with clients.

Working as a Stretch Therapist allows him to help others improve their mental and physical health. Cesar has found major relief with the bicep stretches in the shoulder protocol.

LYMBR stretching has helped him address old sports injuries throughout his baseball career. He feels an instant relief of tension in his shoulders after these stretches – which is just the thing to keep him going strong! 

Cesar holds a Master’s Degree in Exercise Physiology from CUNY Queens College. He enjoys sharing knowledge of the body with his clients and colleagues.

Cesar has been promoted to a Therapist Instructor role in LYMBR Academy, teaching the stretching protocols to newly hired therapists.

He has also served as a mentor to these therapists, which benefits in the transition from the training program to working with clients.

Maddie has been involved in several sports since she was young. This grew her passion for working within the health and wellness field to help others continue to do what they love. She feels that LYMBR offers a special way for people to prevent and recover from injuries.

Maddie has a Bachelor of Sports Science from Texas State University and is currently a student at New York University in the Doctorate of Physical Therapy Program. She has a Basic Life Support/CPR certification and is working towards a Certified Strength and Conditioning Specialist certification. 

In her free time, you can find Maddie exploring NYC – trying to find new places to eat or watching the latest Marvel movies. Her favorite LYMBR stretch is the Pectoralis Minor stretch because she feels that it can really open up her posture.

Born and raised in NYC, Melanie graduated from Lehman College with a Bachelor of Science in Exercise and Movement Science and is currently working on her Master’s degree in Health Information Management. 

She joined LYMBR because of her passion for helping and caring for others which sparked her love for the Health and Wellness field. Her appreciation of the long-term benefits of stretching had deepened as a stretch therapist at LYMBR. She believes that stretching is not only important for the body but also for the mind. 

Melanie enjoys all the stretches at LYMBR but her absolute favorite is the Crescent series. It relieves the lower back pain that she sometimes has and leaves her feeling brand new.

Britney is deeply dedicated to wellness and is passionate about maintaining a routine that prioritizes overall well-being.

She believes in the significance of a self-care regimen that fosters relaxation and enhances the mind-body connection.

She joined LYMBR because she understands the importance of relaxation and recovery as essential components for unwinding from life’s daily demands. She earned her degree in Wellness Management with a minor in Nutrition from SUNY Oswego.

With more than 5 years of experience in yoga, Britney understands the biomechanics behind tension-relieving movements.

About LYMBR stretches, she prioritizes the hamstring series as her go-to stretches. She emphasizes the importance of keeping her hamstrings flexible to perform exercises like squats, deadlifts, and RDLs effectively.

Clients working with Britney can anticipate a devoted therapist who is committed to addressing their needs and goals. She genuinely cares about their wellbeing, ensuring each session is comfortable and supportive, fostering a sense of ease and reassurance throughout their time together.

Rene is a skilled stretch therapist with over a decade in the health and fitness industry. She truly enjoys working with older adults, guiding them to enhance their flexibility, strength, and overall well-being.

As a Certified Personal Trainer and Senior Fitness Specialist from the National Academy of Sports Medicine, along with her credentials as a Functional Movement Specialist and Nutrition Coach, Rene brings knowledge to every session.

Her friendly and approachable style inspires older adults to stay active and engage in their health journey through enjoyable stretching and fitness activities.