The golf swing is one of the most complex and beautiful motions in all sports. It utilizes the entire kinetic chain to transfer forces from your feet through your hips and back, to your shoulders and hands. The spiraling golf swing is truly a full body movement. We have clients come in sharing that golf […]
RELAX. PERFORM. RECOVER.
LYMBR™ provides personalized stretching tailored specifically to your goals and needs. Stretch Therapists work one-on-one to help enhance your athletic performance, recover quicker from injury or over-use, and promote relaxation. Clients range in all ages and levels of athleticism and ability.
Iliotibial- Band syndrome, is otherwise known as IT Band Syndrome and ITBS. Make no mistake ITBS is not BS! This will stop a runner in their tracks or hinder you from using the stairs. ITBS is one the most common overuse injuries afflicting up to 12 percent of runners, both beginners and elite. ITBS is most commonly […]