For many of our therapists, the work they do is not only professionally rewarding, but personally rewarding as well. Shakeem Fowler of our Darien studio shares how LYMBR has made a difference in the life of someone very important to him. We all have that one relative who just can’t move like they used to. […]
RELAX. PERFORM. RECOVER.
LYMBR™ provides personalized stretching tailored specifically to your goals and needs. Stretch Therapists work one-on-one to help enhance your athletic performance, recover quicker from injury or over-use, and promote relaxation. Clients range in all ages and levels of athleticism and ability.
The idea that tight muscles perform better is a common misconception. In order for muscles to perform at their best and protect a joint, they must not only be strong, they must be flexible. It doesn’t matter how strong your muscles are around a joint, if they lack flexibility you risk imbalance and injury. A […]
Strength Training continues to grow in popularity, more now than ever. It’s no wonder considering the many benefits – an increase in muscle size and strength, the ability to help maintain a lower body fat percentage, stress management, and, of course, the benefits we see in the mirror. The last thing you want is for […]