The idea that tight muscles perform better is a common misconception. In order for muscles to perform at their best and protect a joint, they must not only be strong, they must be flexible. It doesn’t matter how strong your muscles are around a joint, if they lack flexibility you risk imbalance and injury. A […]
RELAX. PERFORM. RECOVER.
LYMBR™ provides personalized stretching tailored specifically to your goals and needs. Stretch Therapists work one-on-one to help enhance your athletic performance, recover quicker from injury or over-use, and promote relaxation. Clients range in all ages and levels of athleticism and ability.
Strength Training continues to grow in popularity, more now than ever. It’s no wonder considering the many benefits – an increase in muscle size and strength, the ability to help maintain a lower body fat percentage, stress management, and, of course, the benefits we see in the mirror. The last thing you want is for […]
The golf swing is one of the most complex and beautiful motions in all sports. It utilizes the entire kinetic chain to transfer forces from your feet through your hips and back, to your shoulders and hands. The spiraling golf swing is truly a full body movement. We have clients come in sharing that golf […]