As the cold days of winter start to add up, you may start to notice pain and discomfort in your body. This is a natural and very common occurrence this time of year. When our bodies start to get cold, the first thing we do is hike up our shoulders, round our back and bury […]
RELAX. PERFORM. RECOVER.
LYMBR™ provides personalized stretching tailored specifically to your goals and needs. Stretch Therapists work one-on-one to help enhance your athletic performance, recover quicker from injury or over-use, and promote relaxation. Clients range in all ages and levels of athleticism and ability.
For many of our therapists, the work they do is not only professionally rewarding, but personally rewarding as well. Shakeem Fowler of our Darien studio shares how LYMBR has made a difference in the life of someone very important to him. We all have that one relative who just can’t move like they used to. […]
The idea that tight muscles perform better is a common misconception. In order for muscles to perform at their best and protect a joint, they must not only be strong, they must be flexible. It doesn’t matter how strong your muscles are around a joint, if they lack flexibility you risk imbalance and injury. A […]