You may feel that life did not bless you with the best knees. Whether you feel discomfort during a yoga pose, a run, or just moving about day to day – there is chance that a muscle a little higher up is the culprit. The Gluteus Maximus and commonly known as your glute, is the […]
LYMBR™ is a wellness company, expanding the boundaries of health and wellness through personalized stretch, tailored specifically to your goals and needs. Stretch Therapists work one-on-one to help enhance your athletic performance, recover quicker from injury or over-use, and promote relaxation. Clients range in all ages and levels of athleticism and ability.
Frozen shoulder – if you’ve ever had it, you know how debilitating it can be. You may feel fine one day, then the next you attempt to put on your coat and you can’t reach behind your back without pain and stiffness. Frozen shoulder or adhesive capsulitis, is a musculoskeletal condition that causes pain, stiffness, […]