We all know, or at least have heard, about the importance of stretching. Whether it is to improve your athletic performance, for general health and wellness, or to relieve pain and tension, stretching can be the answer. The real question is what kind of stretching should we be doing to get the best results. When it […]
LYMBR is a wellness company, expanding the boundaries of health and wellness through personalized stretch. Our LYMBRmethod™ is our own proprietary stretching technique called Progressive Dynamic Stretching (PDS). Our technique is about continual movement giving us the ability to focus on individual muscles as well as the connection of the muscular and myofascial connection across the body. LYMBR strives to help every client relax better, perform better, and recover better, leading to overall improved daily life.
You may feel that life did not bless you with the best knees. Whether you feel discomfort during a yoga pose, a run, or just moving about day to day – there is chance that a muscle a little higher up is the culprit. The Gluteus Maximus and commonly known as your glute, is the […]
Frozen shoulder – if you’ve ever had it, you know how debilitating it can be. You may feel fine one day, then the next you attempt to put on your coat and you can’t reach behind your back without pain and stiffness. Frozen shoulder or adhesive capsulitis, is a musculoskeletal condition that causes pain, stiffness, […]