Featured

Cold Days, Stiff Bodies

As the days get colder, you may start to notice discomfort and stiffness in your…

LYMBRNovember 13, 2019

Featured

Combat Stress On Your Body

We all know how stress affects the mind, but it also affects the muscles in…

LYMBRSeptember 12, 2019

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Be LYMBR, Spin More

As our Hamptons studio at the SoulCycle BARN gets busier with riders, we’re helping more…

LYMBRJune 13, 2019

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Stretching for the Equestrian Community

            “You’re not a rider unless you’ve fallen off seven times.” This is one of many…

LYMBRJune 10, 2019

Golf

Get Greater Range of Motion in Your Golf Swing

Now that golf season is here, many of our clients are making their way back…

LYMBRMay 29, 2019

Featured

March Madness – Stretching for Basketball

March Madness is here, so it's time to discuss stretching for basketball. The fundamentals of basketball…

LYMBRMarch 31, 2019

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Stretch Therapy for Yoga Practitioners

Yoga is a wonderful discipline where the mind and body interact together to take the…

LYMBRMarch 17, 2019

Featured

Overcoming Setbacks, Accomplishing Physical Feats With Personalized Stretching.

Written by Todd Miskell, Certified Personal Trainer, LYMBR client. As a personal trainer, I highly…

LYMBRFebruary 14, 2019

Featured

Be LYMBR This Ski Season

Skiing is a full-body, high impact sport which places demands on your knees, hips, shoulders…

LYMBRJanuary 14, 2019

Featured

Stretching For Paddle Tennis Players

Stretching, a concept that is vitally important to the health and wellness of any competitor,…

LYMBRNovember 28, 2018

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Stretching + Dance

Maintaining flexibility through stretching is one of the most vital components of dance. Without full…

LYMBROctober 3, 2018

Workplace Wellness

Sitting Is The New Bad Word

Sitting has become the new bad word. A long day at work means a long…

LYMBRAugust 8, 2018