Featured For Good Knee Health, Look a Little Higher You may feel that life did not bless you with the best knees. Whether you…LYMBRSeptember 18, 2020
Tennis 5 Stretches To Help Prevent Tennis Elbow There aren't too many racquet sport athletes that don’t know about tennis elbow (particularly if…LYMBRJuly 13, 2020
Tennis Returning To Tennis And How It Impacts Your Hips And Back. In our last post, we talked about the importance of getting your mind ready for…LYMBRJune 3, 2020
Tennis Preparing Your Mind To Get Back On The Tennis Court Written by Koby Jansen of LYMBR Darien. Koby, pictured above, is a former D1 college…LYMBRMay 26, 2020
Featured 3 Ways LYMBR Aids in Overuse Recovery and Injury Prevention Overuse injuries are exactly what they sound like; repetitive action that degrades motor function over…LYMBRDecember 3, 2019
Featured Cold Days, Stiff Bodies As the days get colder, you may start to notice discomfort and stiffness in your…LYMBRNovember 13, 2019
Featured Combat Stress On Your Body We all know how stress affects the mind, but it also affects the muscles in…LYMBRSeptember 12, 2019
Featured Be LYMBR, Spin More As our Hamptons studio at the SoulCycle BARN gets busier with riders, we’re helping more…LYMBRJune 13, 2019
Featured Stretching for the Equestrian Community “You’re not a rider unless you’ve fallen off seven times.” This is one of many…LYMBRJune 10, 2019
Golf Get Greater Range of Motion in Your Golf Swing Now that golf season is here, many of our clients are making their way back…LYMBRMay 29, 2019
Featured March Madness – Stretching for Basketball March Madness is here, so it's time to discuss stretching for basketball. The fundamentals of basketball…LYMBRMarch 31, 2019
Featured Stretch Therapy for Yoga Practitioners Yoga is a wonderful discipline where the mind and body interact together to take the…LYMBRMarch 17, 2019