
Your posture affects everything you do in life, work and sport. The way we move, or…

LYMBRJuly 22, 2021

It’s the height of summer and we’re running more miles, playing more sets, and getting…

LYMBRJune 28, 2021

Dynamic warmups and muscle energy exercises like the ones we use in LYMBR have been…

LYMBRMarch 14, 2021

Specific environmental factors such as cold temperatures limit performance of the muscles due to reduced…

LYMBRMarch 7, 2021

Anyone who plays a racquet sport knows the importance of having healthy shoulders. Any type…

LYMBRFebruary 28, 2021

We already know that what we eat affects everything from our weight to our ability…

LYMBRFebruary 13, 2021

It’s important to fight back against stress and restore balance in our body and mind.…

LYMBRDecember 2, 2020