Featured Is Your Knee Pain A Pain In The Butt? If life did not bless you with the best knees or hips in the world,…LYMBRAugust 4, 2021
Featured Low Back Pain + Your IT Band One of the most common reasons clients come to our studio is to find relief…LYMBRJuly 30, 2021
Posture Unwind Your Poor Posture Your posture affects everything you do in life, work and sport. The way we move, or…LYMBRJuly 22, 2021
GolfRunningTennis 3 Simple Yet Effective Stretches For Your Calf Muscles And Ankles It’s the height of summer and we’re running more miles, playing more sets, and getting…LYMBRJune 28, 2021
Featured Is Your Body Travel-Ready? Get the most out of every day when you travel this summer. Whether you escape to…LYMBRJune 24, 2021
Featured Stretching For Baseball – It’s A Whole Body Approach There isn’t a single muscle that isn’t tested when it comes to the sports of…LYMBRMarch 29, 2021
Golf The Best Stretches To Warm Up For Golf Dynamic warmups and muscle energy exercises like the ones we use in LYMBR have been…LYMBRMarch 14, 2021
Featured Stretching For Skiing And Snowboarding Specific environmental factors such as cold temperatures limit performance of the muscles due to reduced…LYMBRMarch 7, 2021
Tennis The 3 Best Stretches for Healthy Shoulders in Racquet Sports. Anyone who plays a racquet sport knows the importance of having healthy shoulders. Any type…LYMBRFebruary 28, 2021
Featured Improving Digestion Through Optimal Nutrition We already know that what we eat affects everything from our weight to our ability…LYMBRFebruary 13, 2021
Featured 3 Ways To Make Sure Your Resolutions Become a New Lifestyle This is a new year like no other. Chances are you are looking a little…LYMBRDecember 31, 2020
Featured 6 Ways to Stay Physically and Mentally Flexible It’s important to fight back against stress and restore balance in our body and mind.…LYMBRDecember 2, 2020