Featured

Is Your Knee Pain A Pain In The Butt?

If life did not bless you with the best knees or hips in the world,…

LYMBRAugust 4, 2021

Featured

Low Back Pain + Your IT Band

One of the most common reasons clients come to our studio is to find relief…

LYMBRJuly 30, 2021

Posture

Unwind Your Poor Posture

Your posture affects everything you do in life, work and sport. The way we move, or…

LYMBRJuly 22, 2021

GolfRunningTennis

3 Simple Yet Effective Stretches For Your Calf Muscles And Ankles

It’s the height of summer and we’re running more miles, playing more sets, and getting…

LYMBRJune 28, 2021

Featured

Is Your Body Travel-Ready?

Get the most out of every day when you travel this summer. Whether you escape to…

LYMBRJune 24, 2021

Featured

Stretching For Baseball – It’s A Whole Body Approach

There isn’t a single muscle that isn’t tested when it comes to the sports of…

LYMBRMarch 29, 2021

Golf

The Best Stretches To Warm Up For Golf

Dynamic warmups and muscle energy exercises like the ones we use in LYMBR have been…

LYMBRMarch 14, 2021

Featured

Stretching For Skiing And Snowboarding

Specific environmental factors such as cold temperatures limit performance of the muscles due to reduced…

LYMBRMarch 7, 2021

Tennis

The 3 Best Stretches for Healthy Shoulders in Racquet Sports.

Anyone who plays a racquet sport knows the importance of having healthy shoulders. Any type…

LYMBRFebruary 28, 2021

Featured

Improving Digestion Through Optimal Nutrition

We already know that what we eat affects everything from our weight to our ability…

LYMBRFebruary 13, 2021

Featured

3 Ways To Make Sure Your Resolutions Become a New Lifestyle

This is a new year like no other. Chances are you are looking a little…

LYMBRDecember 31, 2020

Featured

6 Ways to Stay Physically and Mentally Flexible

It’s important to fight back against stress and restore balance in our body and mind.…

LYMBRDecember 2, 2020