Featured

A Proactive vs Reactive Lifestyle

What does it mean to be proactive versus reactive when it comes to health?  When…

LYMBRJanuary 15, 2023

Featured

Resolution Abandonment – Don’t Let It Happen To You 

As another year comes to a close, we tend to reflect on the year behind…

LYMBRJanuary 1, 2023

Featured

Is Your Body Ready?

It's that time of year when we set new fitness and wellness goals for the…

LYMBRDecember 18, 2022

Featured

15 Reasons Sleep Deprivation Kills Longevity, And 5 Ways To Fix It

If you don’t live under a rock, you’ve probably been hearing the word “longevity” work…

LYMBRDecember 4, 2022

Featured

How Digestion & Posture Work Together 

We’re getting into the holiday season which, for most of us, means some added stress,…

LYMBRNovember 21, 2022

Featured

5 Ways To Promote Sustainable Dieting 

Dieting, for most, is often the most challenging part of any health journey. Food is…

LYMBRNovember 6, 2022

Featured

The Mindset Of Youth Sport Specialization

Several years ago, I wrote about the dangers of early sport specialization. The article outlined…

LYMBRSeptember 26, 2022

PostureStress Relief

Feeling Stressed At Work: Ways to Relieve Tension

Whether you feel overworked, overloaded, or overwhelmed by personal and professional concerns, stress is probably…

LYMBRAugust 18, 2022

Featured

Treating Your Back Pain With Movement

Out of all the injuries someone will go through in their life, there is none…

LYMBRAugust 8, 2022

Active Aging

Resistance Training As We Age

Although the elderly population is at risk for falls due to muscle atrophy, it can…

LYMBRJune 26, 2022

Featured

The Selflessness and Grace of Motherhood

Written by a guy, informed by amazing LYMBR moms. Whether you are new to motherhood…

LYMBRMay 5, 2022

Running

Race Training: Long Runs, Short Runs, Recovery

Race training requires a combination of long runs, short runs, and equally as important -…

LYMBRMarch 27, 2022