FeaturedTennis 5 Stretches to Prevent Tennis Elbow Hello everyone! I’m Nataliia, a stretch therapist at LYMBR, your personalized stretching studio that prioritizes…LYMBR Stretch TherapistAugust 19, 2024
Featured Pregnancy Self-Stretches One of my favorite things about being a LYMBR therapist is learning all the ways…LYMBRMay 9, 2023
Featured A Proactive vs Reactive Lifestyle What does it mean to be proactive versus reactive when it comes to health? When…LYMBRJanuary 15, 2023
Featured Resolution Abandonment – Don’t Let It Happen To You As another year comes to a close, we tend to reflect on the year behind…LYMBRJanuary 1, 2023
Featured 15 Reasons Sleep Deprivation Kills Longevity, And 5 Ways To Fix It If you don’t live under a rock, you’ve probably been hearing the word “longevity” work…LYMBRDecember 4, 2022
Featured Treating Your Back Pain With Movement Out of all the injuries someone will go through in their life, there is none…LYMBRAugust 8, 2022
Cycling 6 Stretches For Cyclists Over the last year and a half, stationary bike demand has skyrocketed, with an increase…LYMBRSeptember 13, 2021
Featured Preventing Neck Pain While Working After a long day of sitting in your kitchen chair, staring at a computer on…LYMBRAugust 8, 2021
Featured Is Your Knee Pain A Pain In The Butt? If life did not bless you with the best knees or hips in the world,…LYMBRAugust 4, 2021
GolfRunningTennis 3 Simple Yet Effective Stretches For Your Calf Muscles And Ankles It’s the height of summer and we’re running more miles, playing more sets, and getting…LYMBRJune 28, 2021