Featured Pregnancy Self-Stretches One of my favorite things about being a LYMBR therapist is learning all the ways…LYMBRMay 9, 2023
Featured A Proactive vs Reactive Lifestyle What does it mean to be proactive versus reactive when it comes to health? When…LYMBRJanuary 15, 2023
Featured Is Your Body Ready? It's that time of year when we set new fitness and wellness goals for the…LYMBRDecember 18, 2022
Featured 15 Reasons Sleep Deprivation Kills Longevity, And 5 Ways To Fix It If you don’t live under a rock, you’ve probably been hearing the word “longevity” work…LYMBRDecember 4, 2022
Featured Treating Your Back Pain With Movement Out of all the injuries someone will go through in their life, there is none…LYMBRAugust 8, 2022
Cycling 6 Stretches For Cyclists Over the last year and a half, stationary bike demand has skyrocketed, with an increase…LYMBRSeptember 13, 2021
Featured Strength and Flexibility, The Perfect Combination There is a common myth that when muscles are flexible around a joint, you will…LYMBRAugust 24, 2021
Featured Is Your Knee Pain A Pain In The Butt? If life did not bless you with the best knees or hips in the world,…LYMBRAugust 4, 2021
Featured Is Your Body Travel-Ready? Get the most out of every day when you travel this summer. Whether you escape to…LYMBRJune 24, 2021
Featured Stretching For Baseball – It’s A Whole Body Approach There isn’t a single muscle that isn’t tested when it comes to the sports of…LYMBRMarch 29, 2021