Yoga is a wonderful discipline where the mind and body interact together to take the…
LYMBRMarch 17, 2019
Skiing is a full-body, high impact sport which places demands on your knees, hips, shoulders…
LYMBRJanuary 14, 2019
Stretching, a concept that is vitally important to the health and wellness of any competitor,…
LYMBRNovember 28, 2018
Maintaining flexibility through stretching is one of the most vital components of dance. Without full…
LYMBROctober 3, 2018
How one woman finally found relief after a serious horseback riding accident. Lucia’s story, written…
LYMBRJune 27, 2018
We all know about the importance of stretching, but how does a pregnant woman benefit…
LYMBRJune 1, 2018
We all know, or at least have heard, about the importance of stretching. Whether it is…
LYMBRMarch 2, 2018
