Overuse injuries are exactly what they sound like; repetitive action that degrades motor function over…
LYMBRDecember 3, 2019
As our Hamptons studio at the SoulCycle BARN gets busier with riders, we’re helping more…
LYMBRJune 13, 2019
March Madness is here, so it's time to discuss stretching for basketball. The fundamentals of basketball…
LYMBRMarch 31, 2019
Yoga is a wonderful discipline where the mind and body interact together to take the…
LYMBRMarch 17, 2019
Written by Todd Miskell, Certified Personal Trainer, LYMBR client. As a personal trainer, I highly…
LYMBRFebruary 14, 2019
Skiing is a full-body, high impact sport which places demands on your knees, hips, shoulders…
LYMBRJanuary 14, 2019
