The LYMBR Method
The LYMBR Method of Progressive Emphasis Stretching is a proprietary, guided method of personalized stretching, administered by highly-trained certified LYMBR Therapists. Our method is the result of over 25 years of experience, research and development in the stretching and massage industries. Your therapist takes you through a series of movements targeting individual muscles within a specific grouping. These movements are designed to increase flexibility and improve range of motion while expanding myofascial pathways for greater oxygenation and circulation.
These guided stretches are performed in multiple repetitions and only held for a few seconds. The motion increases awareness of individual muscle responses within the desired tissue to increase alignment and restore balance. The result is less tension around areas of over or underutilized muscles, which reduces discomfort and increases mobility allowing you to relax, perform and recover better.
RESTORING YOUR BODY THROUGH PERSONALIZED STRETCHING
We all strive to find ways to reduce stress and relieve tension and anxiety brought on by our busy lives. Stretching achieves this as it lengthens the muscles, increasing blood flow and oxygen to fuel your muscles. The result?
- Deeper breathing
- Relaxed nerves
- A calm, lighter feeling
- A more relaxed, healthier you.
A personalized stretch designed to meet your body’s specific needs will change your day. See us regularly and it will change your life.
You train hard, putting in long hours at the gym or training for an event – but don’t stop there.
- Increase mobility and speed
- Increase flexibility and range of motion
- Reduce risk of injury
- Find your body’s full potential range of motion
- Improve overall athletic performance
Adding personalized stretching to your training will keep you at your best, and keep your training on track.
To stay active and progress in your sport or activity, proper recovery is key. Personalized stretching, specifically targeted to treat areas of overuse, will keep you doing the things you love.
- Recover faster
- Relieve sore muscles
- Improve your flexibility and alignment
- Release tension in your muscles
Our certified therapists deliver a personalized and professional stretch to get you back to your best self.
Your session will leave you feeling relaxed and restored. Because we are engaging muscles that you may not be accustomed to using, it is not uncommon to feel a mild level of soreness a day or two after your session.
You can be confident in the quality of service you are receiving. We invest hundreds of hours and several months in our therapists’ training – ensuring you get the the best quality service in the industry. Our therapists must hold a high level national certification in personal training, and many hold degrees in kinesiology, exercise science and other related areas. They go on to attend our LYMBR Academy which involves over 150 hours of training, including class work and practical work before final testing to be cleared to administer the LYMBR Method with clients.