GREENWICH STUDIO

A personal trainer and music teacher, J.J. has always had a passion for helping others through education. Whether on the gym floor, behind the drum set, or in the LYMBR studio, J.J. believes that consistent practice with a focus on proper technique and form will always yield the best results.

J.J. joined LYMBR to further his knowledge and experience in health & fitness. As a part of the LYMBR team, he aims to help clients learn more about their bodies and make the path to their own health goals a little easier to climb, all through the benefits of stretching.

His favorite stretch is the straight-leg hamstring series, as it helps alleviate strain and tightness from a tough lower-body day at the gym.

As a wellness enthusiast and lifelong dancer, Lilli has always been passionate about the benefits of stretching.

She discovered Lymbr at a community event and has been hooked since, due to its ability to relieve low back pain and neck tension!

Lilli obtained her Bachelor’s degree in Nutrition and Dietetics and is a self-proclaimed foodie.

When not in the studio, Lilli loves cooking, working out at the gym, taking dance classes (her favorite is Irish!), staying up-to-date on nutrition research, and yoga.

Lilli’s favorite stretch is the pectoralis minor which is great for opening the chest and making you feel invincible!

LYMBR Pre-natal Certified.

After many years away from the academic world, Andrea decided that it was time to fully lean into her health and wellness zest for life!

She has been an athlete most of her life (an avid runner since high school) as well as a former reflexologist. She chose to continue her passion for fitness in other areas six years ago. 

She has certifications in unconventional training methods such as steel mace, body weight, and striking (also referred to as boxing).

Andrea is currently enrolled at Norwalk Community College to finish her degree in Exercise Science. She also holds certifications in CPR and first aid for infants, children, & adults. 

Andrea’s favorite Lymbr stretch is the rhomboid/levator scapula stretch. This helps her reach peak performance when she’s swinging her mace! It enables her to reach her full range of motion in overhead swings and alleviates any stiffness in her scapula.

She is LYMBR Pre-Natal Certified.

Heather has had an interest in health from a young age. She would interrogate her kinesiologist with endless questions and took elective science classes throughout her education.

Heather chose to work at LYMBR because she is passionate about wellness. Not only physical wellness but also a healthy state of mind. The mind-body connection is essential to Heather. Through stretching, you become in tune with your body, aware of where your body holds tension, how this affects your mind, and vice versa. Stretching helps you release physical tension and emotional pain built up in your body over time.

Heather studied and has a Bachelor of Science degree in Psychology with a focus on Biology and Behavior and a minor in Health and Society.

Heather has worked with children as an ABA behavioral therapist and also has her certification as a Yoga Instructor.

Heather enjoys practicing yoga, resistance training, HITT classes, reformer pilates, and cycling. She also continuously learns about how to care for and heal your body through food. Feel free to ask if you ever need a tip or want advice. She also enjoys reading books on life, philosophy, and spirituality.

Heather’s favorite LYMBR stretch is the proximal vastus lateralis quad stretch because as someone who spends a lot of time with weight in her legs during workouts, it not only feels great but also makes sure to keep the muscle lengthened and ready for what’s next!

Heather wants you to feel at peace and prepared for whatever comes to you. She likes to laugh and loves conversation but has no problem letting you be in your own space during the session.

Expect to feel calm, collected, and confident after a session with Heather.

Domenique joined LYMBR because she enjoys being active, learning new things, and helping people. She believes LYMBR is the perfect place to start her journey in the health and wellness field. 

Growing up she tried every sport possible, but stuck with soccer until high school. Since then she’s been going to the gym to keep herself active and enjoys boxing or pilates most. She’s excited to connect with her clients and learn from them as well. 

Domenique enjoys getting her hip flexors stretched most since it helps alleviate back pain. She graduated from Auburn University with a bachelor’s degree in Exercise Science.

Nataliia brings a holistic approach to wellness with her deep-rooted passion for yoga and the human body. With 14 years of personal yoga experience passed down through her family, she embodies a commitment to mind-body connection.

Nataliia’s fascination with neuroscience and holistic nutrition underscores her dedication to a well-rounded lifestyle.

Despite holding a law degree, she chose to pursue her calling as a wellness advocate.

As a yoga teacher, she finds joy in sharing the transformative power of LYMBR’s double-arm horizontal pec stretch, which opens the heart center, symbolizing her belief in holistic well-being.