DARIEN STUDIO
LOCATION & HOURS
679 Post Road
Darien, CT 06820
203.875.0032
Darien@beLYMBR.com
Mon – Fri: 7:00 am – 7:00 pm
Sat, Sun: 8:00 am – 5:00 pm
LOCATION & HOURS
679 Post Road
Darien, CT 06820
203.875.0032
Darien@beLYMBR.com
Mon – Fri: 7:00 am – 7:00 pm
Sat, Sun: 8:00 am – 5:00 pm
LOCATION & HOURS
679 Post Road
Darien, CT 06820
203.875.0032
Darien@beLYMBR.com
Mon – Fri: 7:00 am – 7:00 pm
Sat, Sun: 8:00 am – 5:00 pm
LYMBR | DARIEN, CT
COMFORTABLE
& MODERN STUDIO
Enjoy customized assisted stretching at our Darien Studio in 30 or 60-minute sessions. HigherDose PEMF infra-red mats during your session for added recovery and relaxation.
We are located right off Post Road, parking is located in the back of the building. Please enter the studio through the front door.
”Visited the BEAUTIFUL Darien studio today for a stretch by Noah, who was very professional and knowledgeable. Feeling great and definitely returning!
Marie B.★★★★★
Book Your Visit
to Darien Studio
Simply choose your desired service and time from the available openings. Our highly trained and friendly staff are ready to welcome you. Book your visit now.
MEMBERSHIPS for your monthly routine
Our personalized stretching method is designed to enhance longevity and empower you. You’ll move better and relax more with assisted stretching. We cater to all ages, abilities, and activity levels, including prenatal clients and those with conditions like MS and Parkinson’s. Our skilled Stretch Therapists collaborate with you to improve mobility, flexibility, and balance.
Relax, perform, and recover with LYMBR – your partner for long-term wellness.
SESSION PACKS
Life is busy and you’re always on the move. We designed the LYMBR Session Packs for those who have a demanding schedule and want the flexibility to use them when you can.
Come on in and use a session in 30 or 60-minute increments.
A GIFT THEY WILL REMEMBER
Unlock a world of personalized, high-quality assisted stretching for someone special. A LYMBR gift card is more than just a gift; it’s an invitation to experience unparalleled comfort and progress toward wellness goals.
Choose from a variety of gift card options to fit any budget. It’s the perfect gift for athletes, busy professionals, and anyone looking to enhance their mobility and reduce stress. Elevate someone’s well-being today with a LYMBR gift card.
DARIEN STUDIO TEAM
Our team is comprised of genuinely gifted hands. Learn more about our amazing therapists.
Domenique joined LYMBR because she enjoys being active, learning new things, and helping people. She believes LYMBR is the perfect place to start her journey in the health and wellness field.
Growing up she tried every sport possible, but stuck with soccer until high school. Since then she’s been going to the gym to keep herself active and enjoys boxing or pilates most. She’s excited to connect with her clients at our Darien Studio and learn from them as well.
Domenique enjoys getting her hip flexors stretched most since it helps alleviate back pain. She graduated from Auburn University with a bachelor’s degree in Exercise Science.
As a wellness enthusiast and lifelong dancer, Lilli has always been passionate about the benefits of stretching.
She discovered Lymbr at a community event and has been hooked since, due to its ability to relieve low back pain and neck tension!
Lilli obtained her Bachelor’s degree in Nutrition and Dietetics and is a self-proclaimed foodie.
When not in the Darien studio, Lilli loves cooking, working out at the gym, taking dance classes (her favorite is Irish!), staying up-to-date on nutrition research, and yoga.
Lilli’s favorite stretch is the pectoralis minor which is great for opening the chest and making you feel invincible!
LYMBR Pre-natal Certified.
After many years away from the academic world, Andrea decided that it was time to fully lean into her health and wellness zest for life! She has been an athlete most of her life (an avid runner since high school) as well as a former reflexologist. She chose to continue her passion for fitness in other areas six years ago.
She has certifications in unconventional training methods such as steel mace, body weight, and striking (also referred to as boxing). Andrea is currently enrolled at Norwalk Community College to finish her degree in Exercise Science. She also holds certifications in CPR and first aid for infants, children, & adults.
Andrea’s favorite Lymbr stretch is the rhomboid/levator scapula stretch. This helps her reach peak performance when she’s swinging her mace! It enables her to reach her full range of motion in overhead swings and alleviates any stiffness in her scapula. LYMBR Pre-Natal Certified.
A personal trainer and music teacher, J.J. has always had a passion for helping others through education. Whether on the gym floor, behind the drum set, or in the LYMBR studio, J.J. believes that consistent practice with a focus on proper technique and form will always yield the best results.
J.J. joined LYMBR to further his knowledge and experience in health & fitness. As a part of the LYMBR team, he aims to help clients learn more about their bodies and make the path to their own health goals a little easier to climb, all through the benefits of stretching.
His favorite stretch is the straight-leg hamstring series, as it helps alleviate strain and tightness from a tough lower-body day at the gym.
J.J. earned his personal training certification from the National Academy of Sports Medicine and is CPR/AED certified. He also has a bachelor’s degree in Music Performance: Jazz Studies from SUNY Purchase.
An avid fitness and music enthusiast, J.J. enjoys staying healthy physically and mentally by weightlifting (with a focus on strength training), running and exploring all the different parts of Stamford, discovering and listening to new music, practicing his instruments, and learning many different ways possible to cook chicken and rice.
Michelle is an athlete who practices dance and running regularly. She’s uplifted by nature and the outdoors are her playground, where she soaks up the sun’s abundance as often as possible.
She is all about movement and carries this momentum into the stretch sessions that she guides. Professionally, her teaching style is influenced by the philosophy of ‘honor the body.’
As an athletic person with a tight fascia structure, her stretch style resonates well with those having limited flexibility (athletes, injuries, aging populations, etc.) The human body and its optimal performance are her passions and she is dedicated to staying grounded as a lifelong practitioner.
Uplifting those around her through positive energy and grace is what motivates her to continue offering guidance and knowledge through her practice.
Gigi partakes in different types of activities to keep her fitness journey fun and enjoyable. She enjoys going to the gym and doing hot yoga, and Pilates.
Her interest in personal wellness put LYMBR at the top of her list in terms of post-graduate jobs.
In her free time, Gigi enjoys anything dealing with the arts, such as visiting museums, going to plays/musicals, and going to concerts.
Gigi holds a bachelor’s in Exercise Science and a minor in psychology from Sacred Heart University. She is also CPR certified. Gigi’s interest in helping others meet their wellness goals makes her an ideal stretch therapist.
In terms of LYMBR stretches, Gigi enjoys the oblique double-leg pelvic tilt stretch for her lower back. This stretch leaves her feeling pain-free and agile, especially after a workout.
Gigi’s chronic low back pain encouraged her to look into the musculature that causes it. This knowledge makes her an ideal therapist for people who also suffer from low back pain.
Emir is a lifelong athlete, playing all sports but primarily soccer. He’s been playing since he could walk! Emir loves spending time outdoors and staying active. He is a big believer in stretching and focusing on recovery as well as performance-enhanced training.
Emir received his degree in Biology from Iona University. While in school he joined the Biology and Finance Clubs and was Captain and Vice President of Men’s Club Soccer.
He enjoys traveling and has been to 8 countries so far. Emir loves being outdoors and will often spend his time in the sun. He thinks being outdoors and active is a vital way to relieve stress and simply enjoy life.
Emir believes LYMBR is a great way to begin or continue focusing on the well-being of your body. His favorite LYMBR stretch is the hip flexor stretch. These areas get tight fast and feel amazing after stretching them.
After working many years as a physical therapy technician, Rachael has spent a lot of time learning and understanding bodies as well as injuries of all types.
Along the way she has seen how each individual recovers differently and how important it is for a treatment plan or a recovery routine to be tailored specifically to someone’s needs.
LYMBR has taught her even more about how the body functions as a whole and how important it is to be consistent. Some of her favorite stretches are the upper trapezius stretch and back rotation, just to name a few.
Rachael holds a Bachelor’s in Sport and Leisure Management with an Exercise Science concentration from Eastern Connecticut State University.
She obtained her Personal Training Certification through ACE and is a Certified Golf Fitness Specialist and Functional Training Specialist. LYMBR Pre-Natal Certified.
