DARIEN STUDIO

Gigi partakes in different types of activities to keep her fitness journey fun and enjoyable. She enjoys going to the gym, doing hot yoga, and Pilates. Her interest in personal wellness put LYMBR at the top of her list in terms of post-graduate jobs. In her free time, Gigi enjoys anything dealing with the arts, such as visiting museums, going to plays/musicals, and going to concerts. 

Gigi holds a bachelor’s in Exercise Science and a minor in psychology from Sacred Heart University. She is also CPR certified. Gigi’s interest in helping others meet their wellness goals makes her an ideal stretch therapist.

In terms of LYMBR stretches, Gigi enjoys the oblique double-leg pelvic tilt stretch for her low back. This stretch leaves her feeling pain-free and agile, especially after a workout. Gigi’s chronic low back pain encouraged her to look into the musculature that causes it. This knowledge makes her an ideal therapist for people who also suffer from low back pain.

Cierra joined LYMBR because she believes it is the perfect place to prioritize YOU and your personal goals. She loves to help her clients set aside personalized time to recover from their daily routine, no matter how intense it is. Everyone needs a stretch! 

She received her Bachelor of Fine Arts in Dance Performance and holds her NASM Personal Training certification. When not taking a dance class, she enjoys doing pilates, kickboxing, and hiking. Cierra’s all-time favorite LYMBR stretch is the piriformis and SI joint stretches because they’re so hard to reach on your own! LYMBR Pre-Natal Certified.

After many years away from the academic world, Andrea decided that it was time to fully lean into her health and wellness zest for life! She has been an athlete most of her life (an avid runner since high school) as well as a former reflexologist. She chose to continue her passion for fitness in other areas six years ago. 

She has certifications in unconventional training methods such as steel mace, body weight, and striking (also referred to as boxing). Andrea is currently enrolled at Norwalk Community College to finish her degree in Exercise Science. She also holds certifications in CPR and first aid for infants, children, & adults. 

Andrea’s favorite Lymbr stretch is the rhomboid/levator scapula stretch. This helps her reach peak performance when she’s swinging her mace! It enables her to reach her full range of motion in overhead swings and alleviates any stiffness in her scapula. LYMBR Pre-Natal Certified

Chad chooses LYMBR for relaxation, feeling good, and higher performance not only in sport but also everyday activities. As a lifelong athlete Chad has learned that feeling good leads to peak performance. 

In his down time Chad enjoys a well-rounded lifestyle with cooking, weightlifting, as well as working out his brain through reading. Chad’s favorite LYMBR stretch is anything glutes and pectoral. He says these feel the best to him as these are often some of the tightest parts of his body due to his weightlifting. 

Chad has a Bachelor of Science in Biology (with a minor in chemistry) from New Mexico State University. Chad also has a Certificate of Personal Training from the National Academy of Sports Medicine. Chad is also CPR/AED certified from the National Academy of Sports Medicine.

After working many years as a physical therapy technician, Rachael has spent a lot of time learning and understanding bodies as well as injuries of all types. Along the way she has seen how each individual recovers differently and how important it is for a treatment plan or a recovery routine to be tailored specifically to someone’s needs. 

LYMBR has taught her even more about how the body functions as a whole and how important it is to be consistent. Some of her favorite stretches are the upper trapezius stretch and back rotation, just to name a few. 

Rachael holds a Bachelors in Sport and Leisure Management with an Exercise Science concentration from Eastern Connecticut State University. She obtained her Personal Training Certification through ACE, is a Certified Golf Fitness Specialist and Functional Training Specialist. LYMBR Pre-Natal Certified.

As a mom, Liz believes that LYMBR is an amazing way to get your flexibility back after having children. She is always moving, and says it’s a great way to recover or increase performance. 

Her favorite ways to get healthy include; the gym, soccer, hiking, and chasing after her toddler. With a mom and fitness lifestyle, Liz believes that nutrition and mindfulness are essential to fuel the body.

Liz’s favorite areas to get stretched are her glutes and hip flexors as giving birth really tenses up those areas and moves the pelvis out of alignment. Liz has a bachelor’s degree from the University of Bridgeport in Health Science: Exercise Science. LYMBR Pre-Natal Certified.

Domenique joined LYMBR because she enjoys being active, learning new things, and helping people. She believes LYMBR is the perfect place to start her journey in the health and wellness field. 

Growing up she tried every sport possible, but stuck with soccer until high school. Since then she’s been going to the gym to keep herself active and enjoys boxing or pilates most. She’s excited to connect with her clients and learn from them as well. 

Domenique enjoys getting her hip flexors stretched most since it helps alleviate back pain. She graduated from Auburn University with a bachelor’s degree in Exercise Science.

Emir is a lifelong athlete, playing all sports but primarily soccer. He’s been playing since he could walk! Emir loves spending time outdoors and staying active. He is a big believer in stretching and focusing on recovery as well as performance enhanced training. 

Emir received his degree in Biology from Iona University. While in school he joined the Biology and Finance Clubs and was Captain and Vice President of Men’s Club Soccer. 

He enjoys traveling and has been to 8 countries so far. Emir loves being outdoors and will often spend his time in the sun. He thinks being outdoors and active is a vital way to relieve stress and simply enjoy life. 

Emir believes LYMBR is a great way to begin or continue focusing on the wellbeing of your body. His favorite LYMBR stretch is the hip flexor stretch. These areas get tight fast and feel amazing after stretching them.