Stretches

DIFFERENT BODIES. DIFFERENT NEEDS.

Our therapist assisted stretching is applied and tailored specifically to your individualized goals and needs. Your Stretch Therapist will work with you one-on-one to help you enhance your athletic performance, recover quicker from injury or over-use or promote an amazing feeling of relaxation. LYMBR™’s clients range in all levels of athletic level and ability, and all ages from students to the active aging population. 

Based on the science of reciprocal innervation and reciprocal inhibition, where one muscle and nerve activate while the opposite shut off, the LYMBR™ stretch allows the muscles to relax and lengthen. Our certified therapists use specific motions and positions to target trouble spots with incredible accuracy, giving you incredible results. Let us find the right stretch for you. 

RELAX STRETCH
PERFORM STRETCH
RECOVER STRETCH

RELAX

We all strive to find ways to reduce stress and relieve tension and anxiety brought on by our busy, daily lives. Stretching lengthens the muscles, increasing blood flow and oxygen to fuel those muscles. The result?

  • Deeper breathing
  • Better digestion
  • Relaxed nerves
  • A more relaxed, healthier you.

A thirty-minute stretch designed to meet your body’s specific needs will change your day. Do it regularly and it will change your life.

PERFORM

You train hard, putting in the long mileage and hours at the gym – but don’t stop there!

  • Increase mobility and speed
  • Increase flexibility and range of motion
  • Recover faster
  • Prevent injury
  • Relieve sore muscles
  • Improve overall athletic performance

Adding one-on-one assisted stretch therapy to your training will keep you at your best, and keep your training on track.

RECOVER

With constant knee or back pain, an aching hip, or tension in the shoulders, you simply can’t feel, or be, your best. Assisted one-on-one stretching, specifically targeted to treat your problem area, can uncover the real root of the problem and help get you back to feeling 100% fast.

  • Improve your flexibility and alignment
  • Find your body’s full potential range of motion
  • Release tension in your muscles

Get back to your best self. Our certified therapists are here to develop an individualized stretch protocol for you.