DIFFERENT BODIES. DIFFERENT NEEDS.
Personalized stretching is applied and tailored specifically to your individualized goals and needs. Your Stretch Therapist will work with you one-on-one to help you enhance your athletic performance, recover quicker from injury or over-use or promote an amazing feeling of relaxation. Our clients range in all levels of athletic level and ability, and all ages from students to the active aging population.
Based on the science of reciprocal innervation and reciprocal inhibition, where one muscle and nerve activate while the opposite shut off, the LYMBR™ stretch allows the muscles to relax and lengthen. Our certified therapists use specific motions and positions to target trouble spots with incredible accuracy, giving you incredible results. Let us find the right stretch for you.
We all strive to find ways to reduce stress and relieve tension and anxiety brought on by our busy, daily lives. Stretching lengthens the muscles, increasing blood flow and oxygen to fuel those muscles. The result?
- Deeper breathing
- Better digestion
- Relaxed nerves
- A more relaxed, healthier you.
A personalized stretch designed to meet your body’s specific needs will change your day. See us regularly and it will change your life.
You train hard, putting in the long mileage and hours at the gym – but don’t stop there!
- Increase mobility and speed
- Increase flexibility and range of motion
- Recover faster
- Prevent injury
- Relieve sore muscles
- Improve overall athletic performance
Adding personalized stretching to your training will keep you at your best, and keep your training on track.
With constant knee or back pain, an aching hip, or tension in the shoulders, you simply can’t feel, or be, your best. Personalized stretching, specifically targeted to treat your problem area, can uncover the real root of the problem and help get you back to feeling 100% fast.
- Improve your flexibility and alignment
- Find your body’s full potential range of motion
- Release tension in your muscles
Our certified therapists deliver a personalized and professional stretch to get you back to your best self.